It is hard to tell sometimes when you are drinking responsibly and when you are drinking too much. it is hard to tell if one is drinking responsibly or not since mental health and alcohol addiction are closely interlinked. Alcohol is used by most people to drown away their sorrows. Below are some of the connections between mental health and alcohol addiction.
Stress, depression and anxiety are all mental health issues that can cause one to start drinking. If you were drinking initially, these mental health issues can further trigger further drinking. Ask yourself why you are drinking to know if you are drinking responsibly. To avoid becoming an alcohol addict, ensure that you first take care of yourself to prevent mental health issues from consuming you. You can care for yourself by seeing a shrink or by constantly putting yourself in a space that brings you joy and happiness.
The central nervous system is negatively impacted by alcohol and it is recognized as a depressant. When you are depressed, taking alcohol only goes to make the problem much worse. Taking alcohol makes you lose time and you end up being moody and losing on relationships and things that matter to you.in essence you lose the joy of life and take pleasure in the time you take alcohol. When you notice such symptoms you are probably dealing with someone who has an alcohol addiction.
Alcohol is a big part of our society today and as much as there is some healthy components lined to taking red wine for example, taking too much can make you an alcohol dependent. should you find yourself in a position where you cannot go through the day or night without taking alcohol then you may be alcohol dependent. When you depend on something to bring you joy or happiness you become a slave to it and in essence addicted to it.
You need the support of family and friends in order to stay sober. Most people usually think that alcohol addiction affects only them but in real sense it affects people close to them too. The support of family and friends is able to bring mental wellness to a person and help them kick the alcohol addiction.
Addiction starts in the mind and people with alcohol addiction will do just about anything in order to get the alcohol kick. There are those who take Listerine and mouthwash to get the alcohol high. Since no one is immune to alcohol addiction, it is important to first and foremost be honest with yourself. Support those around you who may be going through this phase without knowing by gently confronting them. Going to AA meetings can also help you improve your quality of life and those around you.
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